At Rehab Chiro, our virtual lifestyle and fitness coaching offers personalized exercise routines, sport recovery guidance, and lifestyle modifications through convenient video sessions. Our experienced coaches provide one-on-one support and accountability to help clients achieve their health and wellness goals from home, utilizing technology for tracking progress and making adjustments for lasting results.

The insertion of thin needles into specific trigger points or tight bands of muscle tissue, without injecting any medication (hence the term "dry"). The goal of dry needling is to stimulate the release of tension and promote healing in affected muscles by triggering a localized twitch response. This technique can help alleviate pain, improve range of motion, and restore function in areas affected by muscle tightness, inflammation, or injury.

Our manual therapy consists of cupping, “scraping” or instrumented assisted soft tissue mobilization (IASTM), and “pin and stretch”, similar to deep tissue massage

A personalized approach to restoring function, mobility, and overall well-being after injury, surgery, or chronic conditions. It incorporates a combination of exercises, stretches, manual therapy techniques, and patient education aimed at improving strength, flexibility, balance, and coordination. The goal is to reduce pain, restore range of motion, and enhance quality of life, empowering individuals to regain independence and engage in daily activities safely and effectively