welcome to the team
Receive your own customized training program
Each and every client gets their own custom training program catered to their goals, their access to training equipment, their medical history and physical limitations or injuries that they might have. Each training plan is designed to evolve over time and grow with you as you become stronger and more conditioned.
Receive your own customized nutrition program
Every client also receives a nutrition program customized for their weight goals, body composition goals, food allergies, food sensitives, food accessibility and food habits. Caloric and macronutrient intake are based on your specific body metrics such as weight, height, age, activity level and more.
utilizing tRAINERIZE tO DELIVER THE BEST EXPERIENCE
Upon subscribing to our lifestyle coaching program, gain access to the Trainerize App which will act as your central hub for accessing your exercising program, nutrition program, weigh-ins etc. Trainerize also synchronizes with MyFitnessPal, which allows us to keep a close eye on your eating habits, caloric intake and macronutrient consumption without having to pester you for constant updates.
