Virtual lifestyle and fitness coaching
For $150/month we provide ongoing virtual lifestyle and fitness coaching services designed to help individuals achieve their health and wellness goals from the comfort of their own homes. Our coaching program combines personalized exercise routines, nutritional guidance, and lifestyle modifications tailored to each client's specific needs and preferences. Through virtual sessions conducted via video conferencing platforms, clients receive one-on-one support, accountability, and motivation from our experienced coaches. We utilize technology to track progress, offer real-time feedback, and make adjustments to ensure continuous improvement. Whether clients aim to lose weight, improve flexibility, build strength, or enhance overall well-being, our virtual coaching program empowers them to make sustainable lifestyle changes and achieve lasting results.
Our Packages
Explore our personalized style dedicated to help you move forward with confidence, meet you where you’re at and excel to wherever you're headed next.
Join our team of athletes and become the best version of yourself with our online lifestyle and fitness coaching. Collaborate with our coaches to create actionable goals and develop strategies on how to lose weight, improve body composition and gain lean muscle mass. Learn lifelong skills and habits that will perpetually set you up for success so that you can get fit and STAY fit for the rest of your life.
Best Sellers
The Shoulder Pain Guide is the first installment of the digital coursework for Rehab Chiro University. In this guide you will receive a clinical framework for prescribing exercise including insights into common painful shoulder conditions, reasoning behind exercise selection and more. This three phased guide uses illustrations to help you visualize the anatomy of the shoulder, the functions of the shoulder and the execution of each of the recommended exercises. With this purchase you will also receive a Microsoft Excel file that will allow you to quantitatively track of your patient’s progress, monitor pain levels for your patient during rehab, record any verbal or physical cues that worked for your patient and capture any feedback your patient may give you while performing each movement.